Spend a couple hours with us learning how to use one of our favorite tools in labor: the TENS unit, and practice some body balancing stretches and positions to prepare your body for labor. We frequently recommend these during early labor so it's helpful to know & practice them.
Details about what to wear and what to bring will be sent a few days before the class.
Saturday, September 19, 2026, 10:30amLocation: Third Place Commons in Lake Forest Park
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